COMPLIMENTARY SPINE THERAPY FLOW CLASS

COMPLIMENTARY SPINE THERAPY CLASS: CLICK THE LINK BELOW…

We officially entered a new reality of life challenging our emotional, spiritual, physical bodies as well as our financial security.  For many of us this new reality is bringing up a lot of fear, myself included, have become unemployed!
 

I ask that you be conscientious with the video and take personal responsibility for your bodies. If you are not financially affected by the COVID 19 PANDEMIC please take advantage of my live stream classes a Goorus Yoga 🙏

Goorus is offering your first live stream class
FREE with promo code: VIRUSFREE and 2 weeks of unlimited live streaming for $50.00 (that’s crazy)!

John and I are working our butts off to bring you as many classes as we can but WE need your support to keep his doors open so I can continue to do what I absolutely LOVE… TEACH!

My next live stream class is Monday 1:00-1:45 pm PACIFIC STANDARD TIME!

If you have GOOGLE CHROME you can live stream from ANYWHERE in the WORLD!

I am also available for private Zoom, FaceTime or Skype lessons if desired!

This pandemic will end but we NEED to get through it together and pay forward what we ourselves are receiving to help others in need!

Namaste,
(The divine in me truly acknowledges and honors the divine in you!)
Wendy


GOORUS YOGA: VIRTUAL LIVE STREAMING ONLY

SPINE THERAPY

Mondays: 1:00 – 1:45PM

SPINE THERAPY FLOW 

Tuesdays/Thursdays: 6:00 – 7:15PM

Wednesdays: 10:00 – 11:15AM

Fridays: 1:30 – 2:45PM

LOCATION: LIVE STREAMING FROM Goorus Yoga: 15327 Sunset Blvd, Pacific Palisades, CA 90272 (STUDIO IS CLOSED TO THE PUBLIC DUE TO MANDATED QUARANTINE.

Phone:  (310) 310-3590

Investment:
FIRST CLASS IS FREE, USE PROMO CODE: VIRUSFREE
2 WEEK UNLIMITED PASS: $50.00
Non-Member Drop-in: $27.00
See all packages at: http://www.goor.us/pricing

SPINE THERAPY:
Learn how to create space between each vertebra of your spine with ELDOA(TM) postures. Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the faScial lines of each vertebra of the spine.

SPINE THERAPY FLOW:
Learn how to create space between each vertebra of your spine with a little yoga therapy, myofascial stretching, proprioception and awareness exercises and ELDOA(TM) postures. Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the facial lines of each vertebra of the spine. This class is perfect for those who want to work on correcting their posture, have any spinal pathologies including scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…

These class are perfect for:
* Those who want to work on correcting their posture.
* Have any spinal pathologies including scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…
* Those directly affected by gravity on a daily basis.

Warning: You may feel taller, resolve chronic back, neck and joint pain and improve proprioception and awareness of your joints.

 

 

CORTISONE INJECTIONS: HELL NO!

I think it’s time we set the record straight regarding cortisone injections for joint pain, including sciatica.

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The Foam Roller: DON’T DO IT!

It’s time to talk a FOAM ROLLER…

I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯

So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue!

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HOT YOGA: Protects The Muscles To Allow For Deeper Stretching

When I talk about yoga to the general public, I usually get the response “I would go to yoga but I am not flexible.”  Well, I hate break the news to you, but yoga is not about being flexible, it is about balance.  All yoga asanas (the physical practice of yoga) is hatha yoga.  “Ha” means sun, “tha” means moon.  It is the balance between the divine masculine and the divine feminine.  A non-egoic yoga practice is about balancing the the divine masculine with the divine feminine.  If you are too loose, the postures are there to facilitate strength to improve stablilty.  If you are too tight, the postures are there to allow you to become more flexible improving stability.  The bigger question… Are you willing to let go your ego to allow for BALANCE?

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Let Your Fluids Flow

As previously discussed in The Hidden Messages In Water the adult human body is made up of 70% water. According to the H.H Mitchell, in the Journal of Biological Chemistry 158, the brain is made up 73% water in which some of that water comprises the cerebral spinal fluid (CSF).

Why I do feel the need to tell you about cerebral spinal fluid… Well, it is slightly more important that we think!

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