https://www.pinterest.com/pin/318348267379798433 It’s time to talk a FOAM ROLLER... I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue! FACT: Fascia fibers are made up of collagen, reticulin and elastin. Collagen moves water and … Continue reading The Foam Roller: DON’T DO IT!
Our fascia is constantly listening and responding to our nervous system. So, when we are in flight or fight and the body becomes contracted, our fascia disorganizes to accommodate for these changes.
Most humans, myself included, live our lives frontal. We walk forward, we drive forward, we look forward and we talk forward. We all want to go forward. With all this frontal activity, we have completely ignored and weakened our back bodies.