How many times have you or someone you know said they were going to yoga or spinning to "sweat it out," it being that nagging cold they just can't shake. It isn't an uncommon statement and, in theory, sounds great just like Bikram's next claim. However, how many times have you felt "under the weather" … Continue reading HOT YOGA: Raises Body Temperature to Help Fight Infections
According to the World Health Organization (WHO), stress is the “health epidemic of the 21st century.” Stress kills 7 people every 2 seconds, that is 110 million people every year. The Center for Disease Control and the National Institute on Occupational Safety & Health declares the workplace our #1 life stressor. What if this … Continue reading We Got It All WRONG!