ELDOA VS YOGA: WHY CHOSE, Both are beneficial!

ELDOA™️ POSTURES VS YOGA ASANA for SCOLIOSIS: BENEFITS OF BOTH!

YOGA ASANA:

• Asana is a global exercise focusing in lengthening the spine as a whole unit to balance our central channel, our Sushumna.

• Asana focuses on the breath, specifically diaphragmatic breathing to activate the diaphragm which is imperative to lengthening the spine!

• Asana allows us to focus inward to bring together our body, mind and spirit, which is imperative to peeling the onion of our unhealthy behaviors, our Samskaras and Vasanas, to bring in healthy ones.

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ELDOA™️ Postures:

• ELDOAs are precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body.

• ELDOAs strengthen muscles along the back body and stretch tight or constricted fascia to create a normalizing effect amongst tissues surrounding the central nervous system, the spinal column, our Sushumna.

• ELDOAs target specific joint spaces to unwind the lateral and rotational curvatures creating space for our intervertebral discs to free the nerves (un-impinge) that innervate our internal organs and may decrease our lateral and rotational curvatures of the spine (dependent upon hydration and age).

• Specific ELDOA postures are prescribed for our specific curves, every curve gets a specific ELDOA.

• ELDOAs improve our proprioceptive awareness by stimulating the sensory cells in our ligaments to transmit correct information to the brain so we can align ourselves healthfully and not dump into our lateral and rotational curvatures.

• The fascial tension created from the ELDOA lengthens the collagen tubules to osmotically attract water in. Water is incompressible therefore maintaining the space & length the ELDOA created.

BOTH Yoga Asana and ELDOAs have benefits for SCOLIOSIS. So why not try both and see which one resonates with you!

If you would like to try ELDOA please join me for Spine Therapy @goorusyoga use free class code: VIRUSFREE

#eldoa #yoga #yogatherapy #yogaforscoliosis #scoliosisexercise #scoliosistreatment #physicaltherapyforscoliosis #eldoaforscoliosis #scoliosis #osteopathy #osteopathyworks #backpainrelief #sciaticarelief #sciatica #guyvoyer #sushumna #centralnervoussystem #spinalcolumn #yogaposes #eldoamethod #eldoapostures #eldoaeveryday

When is the right age to freeze my eggs?

In my “9-5” day job I see a lot of women coming into the office to freeze their eggs…

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I see them after they have realized they aren’t meeting the right Man or Woman right now and their biological clock is ticking…

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I see them when they can finally afford to freeze their eggs!

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And by this time, they need at least 25 to 35 eggs to ensure 1 healthy live birth.

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Yes, we are born with 1-2 million 🥚s at birth and we ovulate @ 450-500 🥚s in our reproductive lifetime (assuming we were not on birth control pills).

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Misconception – birth control pills do NOT save up on eggs!

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When we stimulate a woman (depending upon her fertility and with the very real fact that the average age of menopause is 35-55 years of age) we may only get +/- 5-10 eggs with each IVF/egg freeze cycle . Most importantly we don’t even know if these 🥚s are healthy until it is time to make a baby with them.

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Each egg freeze cycle can cost anywhere from $10,000 – $15,000 PER cycle… what college girl has that kind of dough lying around???

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To answer the question “When is the best age to freeze your eggs?”

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Consider this: No IVF Clinic will take an anonymous egg donor that is over 27-28 years of age…

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Ladies, DONATE YOUR EGGS TO YOURSELF… before you are over 28 years old.

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To our healthcare system… PAY for women to donate their eggs to themselves so we can keep our species alive…

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For more information on your reproductive health and egg freezing join PATH TO MOTHERHOOD: VIRTUAL FERTILITY AND WELLNESS SUMMIT on October 19 – 27th 2019.

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Register from the link in my bio or at http://www.wendyshubin.com

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#eggfreeze #fertilitypreservation #ivfjourney #ivf #ivfsuccess #pcos #acupuncture #fertility #reproductivehealth #reproductivemedicine #lgbtqfamily #lgbtq #lgbtq🌈 #infertility #infertilitysucks #yogatherapy #collegegirls #ladies #ladiesnight #dontwait #oocyte #opu #eggretrieval #infertile #mediation #yogaforfertility #fertilityyoga #callingallwomen #womenshealth #womensrights

VIRTUAL FERTILITY & WELLNESS SUMMIT: A PATH TO BECOMING A MOM: REGISTRATION OPEN

WHEN UNDERSTANDING YOUR REPRODUCTIVE HEALTH: KNOWLEDGE IS POWER!!! 💪🏿


On October 19 – 27th 2019 13+ Fertility Specialists will be coming together to provide you with everything you need to know about navigating your fertility! 🤯

This summit is for:

  • MEN and WOMEN wanting to conceive
  • MEN and WOMEN having difficulty conceiving
  • Those working with clients or patients seeking conception (yoga teachers, pilates instructions, body workers, acupuncturists, doctors, NPs, PAs, nurses, medical assistants, physical therapists, personal trainers… EVERYONE)

Topics will include:

  • IVF related to heterosexuals, the LGBTQ community, Egg Freezing, those with PCOS and Male Infertility
  • Acupuncture, Toxins, Nutrition, Adrenal Health, Stress, Yoga and Mindfulness and Genetics and Immunology.
  • Your Fascial System, how it relates to Fertility and much more.
  • Presenters will be offering free gifts including free consultations, meditations and more… 💝


(PLEASE NOTE: This virtual (online) summit may NOT be for you… BUT be aware that infertility is suffered in SILENCE! Please share this event to those who may be suffering in silence.

TO REGISTER TO:

https://www.soulfulconceptions.com/courses/path-to-becoming-a-mom-fertility-wellness-summit?ref=e8251d

REGISTRATION IS FREE FOR THE FIRST 48 HOURS!


📸 @jessicaleigh_photo and @babybaileymamadrama
Thank you for your beautiful family photos! 💛
#fertility #infertility #eldoa #osteopathy #pcos #infertilitysucks #nutrition #fascia #osteopathyworks #eggfreeze #preserveyourfertility #lgbtq

ELDOA™ AND WHY SHOULD YOU BEING DOING IT TOO!

ELDOA™ ?

ELDOA™ is a French acronym for ——> Etirements Longitudinaux avec Decoaptation Osteo-Articulaire™

In English, Longitudinal Osteoarticular Decoaptation Stretches (LOADS)

ELDOA™ postures are precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body. Most ELDOAs focus on the spine, strengthening muscles along the back body and stretching tight or constricted fascia to create a normalizing effect amongst tissues surrounding the central nervous system.

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