HOT YOGA: Dilates Capillaries More Effectively Removing Waste Products

https://beliefforthe unbeliever .files.wordpress.com /2015/05/circulatory- network-0101.jpg Bikram's last and final claim is that hot yoga "dilates capillaries more effectively, oxygenating tissues, muscles, glands, organs and increasing the removal of waste products. Due to risk of sounding redundant I am going to refer you to the following blog posts: HOT YOGA: Detoxifies the Body HOT YOGA: Thins … Continue reading HOT YOGA: Dilates Capillaries More Effectively Removing Waste Products

HOT YOGA: Redistributes Fat Into The Bloodstream

Bikram's next claims are some of my all time favorites... And if theses claims were true EVERYBODY would be doing it!  Bikram states that his style of yoga "reorganize the lipids (fatty acids) in the muscular structure, warm muscles burn fat more effectively" and "when we stretch, the fat has no room to sit so it redistributes to the … Continue reading HOT YOGA: Redistributes Fat Into The Bloodstream

HOT YOGA: Is A Better Cardiovascular Workout

Since when do we do yoga for a cardiovascular work-out? Aren't we going into the yoga room to become enlightened, to de-stress, to breathe?  Isn't the physical practice of yoga a moving meditation?  Don't misunderstand me here, I walked into the yoga room because something inside me knew I was not emotionally or spiritually okay. When I first started … Continue reading HOT YOGA: Is A Better Cardiovascular Workout

We Got It All WRONG!

According to the World Health Organization (WHO), stress is the “health epidemic of the 21st century.”  Stress kills 7 people every 2 seconds, that is 110 million people every year.   The Center for Disease Control and the National Institute on Occupational Safety & Health declares the workplace our #1 life stressor. What if this … Continue reading We Got It All WRONG!