As discussed in "The Medicine Behind How We Occupy Ourselves In Space" and in "The Silent Epidemic That Nobody Wants To Talk About," we are allowing our bodies to adapt to the demands of the electronic revolution. Not to beat a dead horse, but how we are adapting is causing us pain, disease and dis-ease including … Continue reading Use It or Lose It…
How many of us have been burdened with pain? How many of us share our pain with others? The crazy part about keeping silent is that we have all felt pain in our emotional, physical and/or spiritual bodies. Pain can be felt in the heart, the stomach, deep within our bones and throughout the musculoskeletal … Continue reading The Silent Epidemic That Nobody Wants To Talk About
Our fascia is constantly listening and responding to our nervous system. So, when we are in flight or fight and the body becomes contracted, our fascia disorganizes to accommodate for these changes.
Before 2007, nobody paid any attention to fascia. It was not until the first international Fascia Research Congress held at Harvard University in 2007 that attention was demanded on the fascial system.
As I mentioned before, my injury was from an manual over-adjustment due to being hyper-mobile... What I learned the hard way... Loose is not Flexible: loose is just loose. Before the emergence of Instagram and facebook, I was one of those crazy yogi's seeing how close I could get my feet to my head. Competition was … Continue reading To Dump or Not To Dump