ZOOM CLASS FROM THE COMFORT OF YOUR HOME OR OFFICE!
WEDNESDAYS 1:30PM – 2:30PM PACIFIC STANDARD TIME / 4:30PM – 5:30PM EASTERN STANDARD TIME
TO REGISTER GO TO:
FIX MY SPINE AND SIGN ME UP!
OR EMAIL ME!
INVESTMENT OF $10 – $20 (Sliding scale, if you have been affected by the pandemic pay what you can.) PAYMENT MUST BE MADE PRIOR TO CLASS TO GAIN ENTRANCE.
Learn how to align your spine and create space between each vertebrae with a little yoga therapy, myofascial stretching, proprioception and awareness exercises and ELDOA™️ postures.
Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the facial lines of each vertebra of the spine.
These classes are perfect for:
- Those who want to work on correcting their posture.
- Have any spinal pathologies including sciatica, piriformis syndrome, scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…
- Those directly affected by gravity on a daily basis.
Warning: you may feel taller, resolve chronic back, neck and joint pain and improve proprioception and awareness of your joints.
GOORUS YOGA: VIRTUAL LIVE STREAMING ONLY
MONDAYS 1:00 – 1:45PM
Tuesdays/Thursdays 6:00 – 7:15PM
Wednesdays: 9:30AM – 11:00AM
Fridays: 1:30 – 2:45PM
LOCATION: LIVE STREAMING FROM Goorus Yoga: 15327 Sunset Blvd, Pacific Palisades, CA 90272 (STUDIO IS CLOSED TO THE PUBLIC DUE TO MANDATED QUARANTINE).
Phone: (310) 310-3590
Address: 2425 Colorado Ave #120, Santa Monica, CA 90404
Phone: (310) 829-2420
MONDAYs : 5:00 PM – 6:00 PM
WEDNESDAYs: 5:00 PM – 6:00 PM
Investment: $35 DAY PASS/DROP – IN FEE
Free for Trifit LA Members
YogaWorks Main Street Bungalow: SUSPENDED DUE TO COVID 19 MANDATED QUARANTINE UNTIL FURTHER NOTICE
Address: 2215 Main St, Santa Monica, CA 90405
Phone: (310) 272-5641
SUNDAYs: 12:30PM – 1:30PM : check schedule for cancellations and substitutes teachers
Investment: NON-MEMBERS: $25 DROP – IN