Public Class Schedule & Upcoming Events

WHY COME TO ELDOA CLASS…

Set up a group class for your work place or training group.

TRIFIT: ELDOA FLOW

​​Address: 2425 Colorado Ave #120, Santa Monica, CA 90404

Phone: (310) 829-2420

MONDAYs : 5:00 PM – 6:00 PM

WEDNESDAYs: 5:00 PM – 6:00 PM

Investment: $35 DAY PASS/DROP – IN FEE

Free for Trifit LA Members


YogaWorks Main Street Bungalow: Therapeutics/ELDOA™

​Address: 2215 Main St, Santa Monica, CA 90405

Phone: (310) 272-5641

SUNDAYs: 12:30PM – 1:30PM : check schedule for cancellations and substitutes teachers

Investment: NON-MEMBERS: $25 DROP – IN 


SPINE THERAPY & SPINE THERAPY FLOW Mondays and Fridays FOR THE MONTH MARCH!

LOCATION: Goorus Yoga: 15327 Sunset Blvd, Pacific Palisades, CA 90272

Phone:  (310) 310-3590

Investment: Non-Member Drop-in: $27.00
See all packages at: http://www.goor.us/pricing
MONDAY, MARCH 2, 9, 16, 23, 30, 2020
1:00pm – 1:45pm

SPINE THERAPY:
Learn how to create space between each vertebra of your spine with ELDOA(TM) postures. Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the facial lines of each vertebra of the spine.

This class is perfect for:
* Those who want to work on correcting their posture.
* Have any spinal pathologies including scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…
* Those directly affected by gravity on a daily basis.
Warning: you may feel taller, resolve chronic back, neck and joint pain and improve proprioception and awareness of your joints.

FRIDAY, MARCH 6, 13, 20, 26, 2020
1:30pm – 2:45pm

SPINE THERAPY FLOW:
Learn how to create space between each vertebra of your spine with a little yoga therapy, myofascial stretching, proprioception and awareness exercises and ELDOA(TM) postures. Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the facial lines of each vertebra of the spine. This class is perfect for those who want to work on correcting their posture, have any spinal pathologies including scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…

This class is perfect for:
* Those who want to work on correcting their posture.
* Have any spinal pathologies including scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…
* Those directly affected by gravity on a daily basis.

Warning: You may feel taller, resolve chronic back, neck and joint pain and improve proprioception and awareness of your joints.


FREE Fertility Yoga Workshop hosted by FERTILITY & SURGICAL ASSOCIATES OF CALIFORNIA

APRIL 11, 2020: 1:00-3:30PM

INVESTMENT: FREE

LOCATION: Goorus Yoga, 15327 Sunset Blvd, Los Angeles, CA 90272

Workshop Includes:

  • FERTILITY YOGA with yoga therapy postures, breath work, pelvic floor awareness exercises.
  • ELDOA™ POSTURES SPECIFIC FOR FERTILITY to decompress the nerves roots that innervate your productive organs.
  • EXERCISES TO IMPROVE CIRCULATION to and from your reproductive organs.
  • NUTRITION EDUCATION with recipes.
  • Q & A With Wendy Shubin, MSPAS, PA-C, Paulins Lechowicz, RN & Dr. Mousa Shamonki from Fertility & Surgical Associates for California

Workshop Presenters:

  • Mousa Shamonki, MD, FACOG, Reproductive Endocrinologist
  • Wendy Shubin, MSPAS, PA-C, Reproductive Endocrinology, Certified ELDOA™ Trainer, Yoga Therapist, 500-RYT
  • Paulina Lechowicz, RN, Reproductive Endocrinology

THIS WORKSHOP IS FREE FOR ALL, GOORUS MEMBERS AND NON-MEMBERS, FOR THOSE SEEKING FERTILITY AND THOSE WHO TREAT THOSE WITH INFERTILITY (YOGA/PILATES TEACHERS, PERSONAL TRAINERS, HEALTHCARE PROVIDERS, ETC…)

Pre-Registration is Requested.