https://www.pinterest.com/pin/318348267379798433 It’s time to talk a FOAM ROLLER... I’ve had many discussions regarding the foam roller and Dr Guy Voyer finally clarified!🤯So, without further ado, I will present the FACTS, NOT MY OPINION, regarding BASIC PHYSIOLOGY of our connective tissue! FACT: Fascia fibers are made up of collagen, reticulin and elastin. Collagen moves water and … Continue reading The Foam Roller: DON’T DO IT!
As discussed in "The Medicine Behind How We Occupy Ourselves In Space" and in "The Silent Epidemic That Nobody Wants To Talk About," we are allowing our bodies to adapt to the demands of the electronic revolution. Not to beat a dead horse, but how we are adapting is causing us pain, disease and dis-ease including … Continue reading Use It or Lose It…
How many of us have been burdened with pain? How many of us share our pain with others? The crazy part about keeping silent is that we have all felt pain in our emotional, physical and/or spiritual bodies. Pain can be felt in the heart, the stomach, deep within our bones and throughout the musculoskeletal … Continue reading The Silent Epidemic That Nobody Wants To Talk About
Most humans, myself included, live our lives frontal. We walk forward, we drive forward, we look forward and we talk forward. We all want to go forward. With all this frontal activity, we have completely ignored and weakened our back bodies.
Before 2007, nobody paid any attention to fascia. It was not until the first international Fascia Research Congress held at Harvard University in 2007 that attention was demanded on the fascial system.