SPINE THERAPY


Learn how to align your spine and create space between each vertebrae with a little yoga therapy, myofascial stretching, proprioception and awareness exercises and ELDOA™️ postures.

Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the facial lines of each vertebra of the spine.

These classes are perfect for:

  • Correcting their posture.
  • Spinal pathologies including sciatica, piriformis syndrome, scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…
  • Those directly affected by gravity on a daily basis.

Warning: You may feel taller, resolve chronic back, neck and joint pain and improve proprioception and awareness of your joints.

PRIVATE INTERACTIVE CLASSES FROM THE COMFORT OF YOUR HOME OR OFFICE!

INVESTMENT OF $10 – $20 prior to class start to be admitted into the room.  (Sliding scale, if you have been affected by the pandemic pay what you can)  via Venmo @WendyShubin

By registering for classes you are stating you have read and agree to the Release of Liability and Hold Harmless Agreement.

PAYMENT MUST BE MADE PRIOR TO CLASS TO GAIN ENTRANCE.


VIRTUAL INTERACTIVE LIVE STREAMING AT MY VIRTUAL LIVE STUDIO

SPINE THERAPY CLASS SCHEDULE

DATEPSTMSTCSTEST
Mondays1:30 – 2:30PM2:30 – 3:30PM3:30 – 4:30PM4:30 – 5:30PM
Tuesdays:6:00 – 7:00PM7:00 – 8:00PM8:00 – 9:00PM9:00 – 10:00PM
Wednesdays1:30 – 2:30PM2:30 – 3:30PM3:30 – 4:30PM4:30 – 5:30PM
Thursdays6:00 – 7:00PM7:00 – 8:00PM8:00 – 9:00PM9:00 – 10:00PM
Fridays1:30 – 2:30PM2:30 – 3:30PM3:30 – 4:30PM4:30 – 5:30PM

INVESTMENT OF $10 – $20 prior to class start to be admitted into the class.  (Sliding scale, if you have been affected by the pandemic pay what you can)  

PAYMENT MUST BE MADE PRIOR TO CLASS TO GAIN ENTRANCE.

Goorus Yoga’s Members are WELCOME through their membership. Sign into class via GOOR.US (Please click on the new link that will be emailed to you when you register).

WHAT YOU NEED: Desktop or Laptop Computer, IPAD or equivalent and GOOGLE CHROME, Blanket or towels, 2 matching yoga blocks or a chair to lean on.

WHERE YOU CAN STREAM FROM: Anywhere in the WORLD


CLICK BELOW TO JOIN CLASS

VIRTUAL LIVE STUDIO


Interested in scheduling a VIRTUAL or IN-OFFICE APPOINTMENT (COVID PRECAUTIONS TAKEN SERIOUSLY)